(Off Prebend Gardens), London, London, W4 1TP
- Wheelchair accessible
- Event website
Time: 9:00 to 15:00 (Arrive by 8:45 for refreshments)
The Running School Master Classes will help you enjoy your running, train smarter and run faster. These workshops are open to runners of all abilities and will cover both theory and practical sessions.
The day will include the following sessions:
- Improve your Running Technique
- Running Analysis
- How to improve your speed
- How to improve endurance without overtraining
- Specific training programmes for specific goals
- Conditioning and running drills
- Planning your race
- Advice on Injury Prevention
- Question & Answer session
- Strength Exercises for running
- Key elements and advice on training
The day involves some theory and a lot of practical work. We will be analysing your running mechanics on the grass and track and you will have the opportunity to work with the Running School Coaches on individual running technique, efficiency and speed. You will also have the opportunity to discuss individual training plans on running efficiency, speed and strength. The two practical running sessions (one in the morning and one in the afternoon) will last 90 minutes each and will cover: running efficiency, speed over a 5k, 10K, Half Marathon and Marathon including Dynamic Core Strength. So come prepared to train hard.
Each participant will receive handouts of the material covered.
The master class is limited to 12 places and is strictly on a first come basis.
Please bring two pairs of trainers as we will be running outdoors and indoors, and if it is wet your outdoor trainers will get muddy.
We have basic Kitchen facilities so feel free to use the microwaves and cutlery, there are also a few nice cafes on the high street if you fancy escaping for an hour.
Parking is pay and display, on all the residential streets around our clinic and we are directly behind Stamford Brook tube station, under the arches. You can reach us by using the back exit of Stamford Brook tube station we are 100m down the alley on the right hand side.
Supervised bag storage
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