Forever trying diets that don't work? Wish you had more energy? Want help dealing with stress? Need to solve your sleeping problem? Yes, yes, yes and yes? Then kickstart your New Year in the best possible way with Zest magazine's New Year, New You event, focusing on diet, nutrition and sleeping easy. Don't just make a good New Year resolution, make a great lifelong change.
The event is happening on January 30 and is hosted at the fabulous five-star Celtic Manor Resort, where you will meet a team of experts including:
Amanda Hamilton - as seen on BBC and Daybreak - is one of the UK's most recognised personalities in health and wellbeing, and an expert on healthy eating. She'll be on hand to suggest foods that'll make you feel great inside and out, and explain how to read between the lines on food labels.
Jane Wake, fitness expert and feature presenter on the Lorraine show, will be helping you make all-important lifestyle changes to get you back to feeling your best. With programmes including Walking Off The Pounds and The Little Black Dress Diet, she is the perfect person to help you reach your goals.
Sleep expert Sammy Margo, author of The Good Sleep Guide, will also be offering support and advice on how to make sure you get those all important eight hours, without being disturbed by hormones or worries!
Choose either the morning or afternoon session, and why not make a day of it by using the Celtic Manor Resort fantastic facilities? Visit the two spas, pool, sauna and gym, book a treatment or try one of the hotel's award-winning restaurants. You could zip into Cardiff - just 15 minutes away - for some retail therapy, or even try your hand at golf on the resort's very own world-famous Ryder Cup course. Discounts for Sunday night stays are available - details will be given on booking.
- A three-course lunch or afternoon tea (depending on session).
- A consultation by healthcare leaders In-Body, a body composition analyser that allows you to pinpoint what you need to work on before embarking on a diet and exercise regime.
- The chance to chat with the Zest team
- A jam-packed goody bag.
DATE Monday, 30 January 2012
VENUE Celtic Manor Resort, Newport, Gwent
COST Morning session (with three-course lunch) - £57
Afternoon session (with afternoon tea) - £52
TO BOOK Call 020 7312 3708 or email email@example.com. To benefit from the exclusive runnersworld.co.uk price of £37 - that's over 30% off the RRP - simply quote 'RUNNERS WORLD' when you book.