My 2004 London Marathon

Time: 3:59

My time was 3 hours 59 minutes and 49 seconds...so I am thrilled. 11 seconds may not sound like much , but having breached the 4 hour barrier, I think I now have an inkling of the sort of feeling that Roger Bannister had when he broke the 4 minute mile!

All those aches and pains now don't seem quite as bad, nor do the memories of the filthy weather conditions...

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