Start training for a September 10K today

1. QEOP Summer 10K Series

London, Saturday 5th September 2015

With medals, prizes, goody bags and changing facilities, this 10K race series taking place on the first Saturday of every month in the Queen Elizabeth Olympic Park is the perfect place to get your speed on.

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2. The Shoreham Woods 10K Trail Run

Sevenoaks, London - Saturday 5th September 2015

This chip-timed scenic race in the beautiful grounds of Shoreham Woods is quite a challenging route, so will appeal to trail runners and hill enthusiasts. A donation from every entry goes to Shoreham Woods for maintenance and upkeep.

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3. Burton in Kendal 10K

Burton, Cumbria - Sunday 6th September 2015

This undulating and hilly road race in Cumbria is the perfect event to train for if you're looking to increase your speed. Entry includes medals, prizes, onsite parking and refreshments.

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4. Chestnut Tree House Littlehampton 10K

Littlehampton, West Sussex - Sunday 6th September 2015

With medals, trophies, winners' prizes and goody bags, the Chestnut Tree House Littlehampton 10K flat road race is ideal for PB chasers looking for a speedy race.

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5. City of Salford 10K

Salford, Greater Manchester - Sunday 6th September 2015

The City of Salford 10K is one of the most popular races in the North West. With over 3,500 entrants in 2014, the dry, crisp weather coupled with the new fast start makes for the ideal course to get your hands on that all-important PB.

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6. Earth Trust 10K Run

Abingdon, Oxfordshire - Sunday 6th September 2015

This 10K cross country run raising funds for Earth Trust is held in the Little Wittenham Nature Reserve, so expect a few hills on the multiterrain course. With supervised bag drop, shower facilities and refreshments it promises to be a great day out.

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7. Stockbridge 10K

Stockbridge, Hampshire - Sunday 6th September 2015

Set in the heart of the beautiful Test Valley, this fast course follows a mix of quiet country roads and trails along the Test Way. With chip timing, supervised bag storage and refreshments, it's ideal for speed training in the countryside.

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8. Weald St George's 10K

Weald, Kent - Sunday 6th September 2015

Voted fourth best 10K in the country by Runner's World back in 2013, this undulating 10K starts and finishes on the village green just outside Sevenoaks. With chip timing and results on the day plus a BBQ and village pub at the finish line, there's never been a better reason to race in Kent.

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9. Canvey Island Rotary 10

Canvey Island, Essex - Sunday 13th September 2015

This 10K run along the sea wall with medals, winner's prizes, parking and refreshments is the perfect out and back multiterrain race for budding speedsters.

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10. Gawsworth 10K 2015

Macclesfield, Cheshire - Sunday 13th September 2015

Back for its 14th consecutive year, the Gawsworth 10K is a cross country run on footpaths, through woodland, across fields and just a small distance over country roads around Gawsworth Village.

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