Mel talks the taper with Coach Sam.
A gentle warm up before a pacing session set by coaches Sam Murphy and Steve Smythe.
In a little over four weeks, our fab five will be standing on the start line of the Paris Marathon. The heavy mileage is almost done, now it's just the taper to go.
Nice day for a run: Coaches Sam and Steve devise a pacing session featuring 2 x 2 mile runs at marathon pace: the first with a GPS watch, the second without the watch to assess their pace judgement.
Powering through: Steve takes on a cyclist.
'Good for Age' runner Sarah will be chasing a championship qualifying time for the Boston Marathon when she runs Paris in April.
Unhappy Steve: A knee injury flare up puts Steve back on Physio Sarah's couch where she advises him to take five days off to allow recovery.
Super-chilled Alex, our PB Hunter, is after a sub-3 marathon in Paris.
Mel runs along the towpath with coach Steve.
Pacing with a watch. Next up, the hard bit: pacing without a watch
Coach Sam shows us how it's done.
Pacing session two: 4 x 400m laps of the running track with marathon pace on the bends and a 5K pace on the straights.
Speeding up on the straight.
Mel storms ahead.
When the coaches are away, Alex and Mel will play...
Digging deep, Sarah and Adrian speed to the finish.
"See you in Paris..." The next time our runners see each other will be en route to the Paris Marathon on April 7 - keep up to date with how their tapering weeks are going in our Spring Marathon forum.