Weekend of running: 4th & 5th October

"Weekend running." - Maggie Trusdale

"Belfast 5k ParkRun Waterworks Park" - Colm Smyth 

"My 100th parkrun on 10th anniversary of 1st parkrun - mildly damp!" - Marcus Kropacsy 

"I ran the Cardiff Half in 2hrs 4mins 7secs. 10 minutes faster than last year. This is my sprint finish and my medal!" - Julia David 

"My son (Gwion) and I ran in Chester. I completed my second marathon whilst he did the Mini Marathon. I managed a 4:40 marathon (beating my Paris time my 42 minutes) and Gwion managed to complete the mini marathon. Still – just goes to show that a Sam Murphy plan does indeed work." - Gareth and Gwion Edmondson

"Water recover after last long taper run before Melbourne Marathon this weekend. Photo is taken in Geelong, Victoria. Australia. Very keen followers of runners world UK." - Despina Palermo