It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run.
Sarah's star stretch - the hip flexor - gets the runners ready for action.
Alex braves the long run after her recent ITB injury.
Bouncing back from hamstring worries, our Sub-4:15 challenger Ultra Sparkly Bridget, takes the long run nice and steady.
ASICS PRO Team coach Bud Baldaro gives his runners advice during the 10-15 mile route.
After the run, it's straight over to Sarah for some injury prevention advice.
It's Alex's turn for a biomechanic check with ASICS PRO Team podiatrist Clifton Bradeley
Alex is given orthotics to help with her ITB injury.
Clifton examines the wear patterns on Peter's trainers.
After a successful day, the runners quiz ASICS long-distance runner Michelle Ross-Cope for training tips.