What to do when cramping or tightness hampers your run –
Did you know, kinesiology tape could be the secret to speedier recovery –
Never let one slow you down again.
Tackle one of running’s most common war wounds.
New research finds that runners with high peak braking force get injured more often. Here’s…
Your car has to pass one every year, but what about keeping yourself running smoothly?
How to recognise it, how to overcome it
A new study shows being open with your emotions allows you to see the silver…
Our resident physio Paul Hobrough talks through the nasty affliction that is plantar fasciitis.
The body's components, and how they become damaged
The calf and shin are pretty simple structures, but their health is key to your…
Asking your body to run 26.2 miles is pretty much asking for muscle cramp. Here's…
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