Runner's World - January 2013 issue
Hit your perfect running weight, smash your PB with a steak, beat injury at your desk and unlock your hidden muscle power - all this and more in our January 2013 issue!
Hit your perfect running weight
Finding and reaching your ideal ‘running weight’ will send your PBs tumbling – not to mention boost your health and ensure you cut a seriously svelte silhouette.
Even though runners tend to be lighter and leaner than non-runners, most of us are likely to be at least a couple of pounds above our optimum racing weight. And the cost of those extra inches of timber on your race times is substantial...
Smash your PB with a steak
Set yourself a new time target? Find out how taurine might help you grab your next short race by the horns.
Beat injury at your desk
It’s 6pm and you’re still chained to your desk, wondering how you’re going to make time for a run. Welcome to the club.
According to research from Weight Watchers, long working hours are one of the most common reasons for not exercising. But, while you can’t stop the clock from ticking – or the boss from demanding – there are spare minutes hiding in your day.
Unlock your hidden muscle power
The Be-Activated technique promises to get your muscles firing at full capacity and in the correct sequence, bringing a gear shift in speed and strength. Already used by top sportsmen, can it deliver to the PB-chasing everyman/woman?