Inside our March 2013 issue

Runner's World - March 2013 Issue

Upgrade your body chemistry, alternative healing therapies, the runner's cookbook and nail your ideal race pace - all this and more in our March 2013 issue! 

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Alternative therapy

Has your running hit a roadblock? It could be time to take a look outside the traditional coaching manual. RW takes a look at four alternative treatments that have helped runners overcome injury, break through mental blocks and hit new heights.

Upgrade your body chemistry

Hormones: they’re the 3am phone call. The email marked urgent. They carry the messages demanding your body take action. Most runners give hormones very little thought, but they can make or break your results – we give the buzz on how to improve your performance from the inside out.

The runner's cookbook

With the know-how of RW's chefs, you can have your cake and eat it...and bag a PB.

Races that changed running

There are great races, and then there are races that change the sport for ever. We offer up RW's selection of the events and performances that signalled giant strides forward in the evolution of running. 

Speed play

How to pick up the pace - whenever you want, and for however long you want - and nail any goal.