Inside our October 2012 Issue

Runner's World - October 2012

Here's what you'll find in this month's new look issue.

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Autumn and Winter Shoe Guide

Expert advice, lab tests and reviews for every new shoe.

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UK's Best Running Cities

RW crunches the numbers to sort the frontrunners from the back-of-the-packers in the race for Britain’s top urban running spot

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Rave Run

Location: Patagonia, Chile

Photo: Michael Hanson

Runner: David Hanson

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Reconstruct your Diet

Build your weekly shopping list based on the improvements you want to make to your body

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Diary Doctor

New! Expert coach Steve Smythe gives advice on how to reach your running goals.

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Race Reports

This month RW showcases Men's Health Survival of the Fittest, the Greensand Marathon, the Henley Half Marathon and many more unmissable events

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