Inside our September 2012 Issue

Runner's World - September 2012

Here's what you'll find in this month's issue.

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Rave Run

Location: Itchen Way, Hampshire

Photo: Ian Alderman

Runner: Andy Harfoot

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Beyond the Icepack

Ever wondered what closely guarded wisdom and hi-tech hardware gets the elites back in action while us mortals are still clutching frozen peas? RW columnist Sam Murphy and her injured hip find out

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Lunchtime Power Hour

Slot these fat-burning workouts into your busy day to torch calories, sidestep injury and boost performance

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The UK's Best-Value Race

High in the Yorkshire Dales, the Fellsman has unassumingly been one of the UK's toughest footraces for 50 years. At a time when money matters and race costs are rising, it also sets the bar for event value

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The Heart of the Matter

The tragic death of Claire Squires within sight of the finish line at this year's London Marathon sparked a massive outpouring of generosity among visitors to her Justgiving.com page. It also sparked a frenzy of press interest and speculation: is this incident proof that running is bad for you? Of course not, and here's why...

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Race Reports

This month RW showcases the Seaford Half Marathon in East Sussex, the Perth Kilt Run and our very own Runner's World Trailblazer Sherwood 10K, and previews November's Cyprus 4-Day Challenge. 

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