Inside this issue: August 2014

Runner's World - August 2014 issue

For everything you need to train for a half marathon, to our guide on the best diet for runners, this issue is packed with great advice.  

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The Super Diet

Slim down, speed up and give your health a boost with these nutrient-packed foods and drinks

World's best 50 races

RW takes you from the Arctic to the Great Barrier Reef in the ultimate runner’s bucket list of great races outside the UK

Half Marathon training 

A half marathon gives you the chance to go long, get fast and then enjoy some serious race satisfaction, says Hannah Ebelthite

Of machines and beasts 

Strong running is partly about being a reliable and consistent engine and partly about harnessing the explosive, visceral power of the animal inside.

Gear: beat the sun

Don’t let the sun derail your training. Get the right kit and keep on running