Inside this issue: March 2015

Runner's World - March 2015 issue

For everything you need to learn how to eat for the best running performance, recovery strategies and more inspiration stories. 

Subscribe online now and you'll also receive full access to all our premium content, and our entire online events calendar. 

If you have a query and want to speak to someone directly, please call 01858 438 852 (Mon-Sat).

Or, download your copy now from the Apple Newsstand.

Fuel rules 

Nutrition and hydration strategies play a big part in running performance. But don’t fall for the fads… follow these five golden rules to hit your peak. 

Tunnel Vision 

Once in a rare while, everything comes together for a runner. By understanding those moments of bliss, says Philip Latter, we can improve our performance, get more enjoyment from every run and maybe even live a happier life.


Recovery is as essential to improving your performance as long runs and intense speed sessions. And it’s not about flopping on the sofa with a big bowl of spaghetti. These strategies will help you recover properly so you can get out there again and again. 

Green running

Running seems eco-friendly, but the truth is more complicated: the shoes and gear we wear come at a significant environmental cost, as do the races we run. But changes are afoot – here are some of the ways you can be a greener runner.