Runner's World - March 2015 issue
For everything you need to learn how to eat for the best running performance, recovery strategies and more inspiration stories.
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Nutrition and hydration strategies play a big part in running performance. But don’t fall for the fads… follow these five golden rules to hit your peak.
Once in a rare while, everything comes together for a runner. By understanding those moments of bliss, says Philip Latter, we can improve our performance, get more enjoyment from every run and maybe even live a happier life.
Recovery is as essential to improving your performance as long runs and intense speed sessions. And it’s not about flopping on the sofa with a big bowl of spaghetti. These strategies will help you recover properly so you can get out there again and again.
Running seems eco-friendly, but the truth is more complicated: the shoes and gear we wear come at a significant environmental cost, as do the races we run. But changes are afoot – here are some of the ways you can be a greener runner.