Inside this issue: November 2013

The runner's guide to race fuel

Drinks? Gels? Bars? How much? How often? There are so many questions in the search for optimum in-race fuelling. RW’s Tobias Mews embarks on a quest for the answers.

Is sitting the new smoking? 

There’s no running away from it: the more you sit, the poorer your health and the earlier you may die…no matter how much you run, or how fit you are.

Express menu

Tasty dishes perfectly balanced for fuelling your runs, speeding your recovery and keeping you healthy – and all whipped up in 15 minutes or less.

Running and the meaning of life

Whether you run for fitness, weight loss or PBs, it’s worth taking a step back from end results to experience the intrinsic joy of putting one foot in front of the other.

Offroad ready

Your complete guide to tackling unfamiliar ground and emerging an all-round better runner