Inside this issue: October 2013

Runner's World - October 2013 issue

Packed with all the training help you need plus an exclusive with the one and only Paula Radcliffe and a retrospective look at running over the past two decades. 

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Best tips

Some things move on a pace in running: records fall, midsoles shrink, shorts grow. But some advice stands the test of time and remains as the solid foundation you can build your running on. We’ve picked 20 of the best of these timeless nuggets of wisdom – one from each year of RW’s lifetime. Just in case you missed them the first time, or you’re in need of a refresher.

Paula Radcliffe

In a 20-year career run in parallel with RW’s two decades, Paula Radcliffe has been the iconic runner of a generation: epic highs, bitter disappointments, a seemingly untouchable marathon WR and a record nine RW cover-star appearances. Here she talks passionately about the state of running, her ambitions and her enduring love of the sport

Future of running

Just how different will running be 20 years from now? RW asks the experts to dust off their crystal balls and give us a glimpse of the future.

Running retrospective 

To mark our 20th birthday, we look back at the greatest moments, innovations and evolution of our sport over the past two decades.

Shoe guide

Expert advice, lab tests and reviews for every new shoe.