Runner's World - October 2014 issue
For everything you need to know on running an ultra marathon, getting over race nerves plus our brand new shoe guide, don't miss this issue.
If you have a query and want to speak to someone directly, please call 01858 438 852 (Mon-Sat).
Our extensive tests reveal the run down of the shoe for you.
Rise of the ultra runner
Ultra races are on the rise. From a tiny niche at the edge of the running world, the extreme is becoming mainstream. So what’s compelling so many of us to go long?
Is that sniffle the first stage of pneumonia? Is that slight knee niggle a ruptured tendon that’ll keep you out of Sunday’s race? Sounds like an attack of acute maranoia, but RW has the prescription to get you to race day feeling positive, ready and raring to go
The users guide to the ankle
Your ankle-protection plan should go beyond spotting potholes. Strengthening the surrounding muscles and improving your neurological control over the joint will boost performance and help you sidestep everything from minor sprains to tendonitis.
Dr Brent Ruby’sunorthodox experiments are raising questions about the limits of human endurance. RW steps into his lab.