Marathon recovery

Now that you’ve done all the hard work; the months of training and completed a marathon, it’s time to give yourself a little TLC.

We’ve pulled together some of our best recovery advice to help ensure you restore your body after it’s worked so hard:

The science of recovery

The recovery formula  

Overnight recovery  

Post marathon the key to recovery 

Recovery nutrition vodcast

And some of the best post-marathon recipes:

Chicken stew 

Banana and peanut butter muffins  

Spicy sausage spaghetti 

Superfood salad 

Mocha cinnamon pudding