Reader To Reader: Help Me Sleep!


This week, one RW member wants YOUR advice on how to get to sleep after an evening run...

"I have to do my weekday and some weekend runs in the evening (7-8 o'clock-ish). The nights after my runs I don't sleep very well. I've stopped using recovery drinks because I thought they were keeping me awake, but it's not made much difference. I think it's to do with endorphins, but I'm not sure what to do about it. Any advice, folks?"highy

Send us your answers and experiences by email, including your RW member name or add them to the forum thread. Next week, we'll round up the best responses.

Last week's question...


Find out how you answered Tracy's question about running whilst pregnant. Lots of mentions for sports bras...