RW Coach Marathon Training Guide out today

If you're gearing up for a spring marathon, Runner’s World Coach: Marathon Training Guide, out today in WHSmiths, will be an essential read over the winter months.

As the UK’s leading running magazine, Runner’s World has been helping aspiring marathon runners to reach their goals for almost 20 years. In that time we’ve been asked lots of questions on how to successfully get ready to run 26.2 miles.

With an easy-to-follow Q&A format, this new 180-page special edition features 143 of marathoners’ most common queries answered by the most knowledgeable experts in running. Covering everything from training, nutrition and injury-prevention right through to what to do on race day itself, it’s got all the answers for every step of your marathon journey.

The guide includes:

  • Complete 16-week training plans
  • Running rules of success explained
  • The best gels and supplements
  • Tips on how to avoid hitting the wall
  • Must-do UK and international marathons

Runner’s World Coach: Marathon Training Guide is now available nationwide from WHSmith for £7.99.