Weekend of running: 9th & 10th November

"My husband and myself having finished running the Lytham Windmill 10k this morning, and both clocking sub 50 minutes for the first time ever! Steve Chase did 48 mins 16 secs and I did 49 minutes 06 secs. The speedwork sessions and tempo runs helped us reach our autumn goal." - Joanne Chase

"Today was Bognor Regis Tone Zone runners head coach's 50th birthday. Keith Hardwell has had a difficult year as he has successfully battled lymphoma cancer and throughout it all he has been the guiding light at our club (he's the one in the hat)."- Glenn Penfold

"I did my first ever parkrun at Southwick Country Park. Can't believe I haven't heard of these runs sooner but thanks to Paul Tonkinsons article about it in the latest issue of runners world, I've found my local one and can't wait to do it again and improve my time." - Kelly Hollingbery 

"I was up bright and early on Sunday to run 13 miles in the Thames path with three mates. Glorious day." - Katy M

"Jemma Cox Wendy Duke Claire Hannant Gene Picton & Steve Duke, just finished the Remembrance Sunday Run Fineshade Woods, Northamptonshire. Everyone PB'd." - Wendy Duke  

"Today we ventured to Heaton Park, Manchester to take part in the 5k/10k MoRun. What a fab day we all had." - Emma Buckley 

 "The Glasgow MoRun 10K on Saturday. Cold wet and a whole load of fun." - Christopher Quinn 

"Sheffield Hallam University Cross Country Team, racing in the South Yorkshire Cross Country League. Race was at Graves Park, Sheffield" - Anthony Meenaghan 

"This is John McNamara and brother, Tony McNamara after completing Men's Health Survival of the Fittest in Manchester on Sat 9th November." - John McNamara