How Many Calories Do You Burn?

These are the calories burned per 10 minutes of running at speeds from 12 minutes/mile to 5:30. The numbers are based on data from the Compendium of Physical Activities, published in the January 1993 issue of Medicine and Science in Sports and Exercise.

Speed (min/mile) 12 10 9 8 7 6 5:30
Weight (lb)
110 66 83 91 103 116 132 149
120 72 90 100 113 127 144 162
130 78 98 108 122 137 156 176
140 85 106 117 133 149 170 191
150 90 113 124 141 158 180 203
160 97 121 133 152 170 194 218
170 102 128 141 160 179 204 230
180 109 136 150 170 191 218 245
190 115 143 157 178 200 230 257
200 121 151 166 189 212 242 272