Runner’s World calorie calculator

Find out how many calories you burned on your last run.
Distance run:  
Your weight:  
You can enter decimals for both distance and weight. Example: 3.5 Kilometres.

Please remember, this tool should only be used as an approximate guide – the exact number of calories you will burn will vary depending on your age, sex and base metabolic rate, as well as the intensity at which you perform the exercise.