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Regular exercise has a surprising effect on alcohol consumption.
Justify that post-run pint with any of these health benefits of beer.
Here’s what happens when you drink four beers and run four quarter-miles.
New research revives debate on when dehydration begins to hurt performance.
Forget fancy supplements and sports drinks - use these real foods and drinks to ramp…
Does getting thirsty make you dumber?
If you’re training for a big race, try one of these products or methods.
A gene that affects how quickly you metabolise caffeine may affect whether it helps or…
A new “hydration index” tests how fast water, juice, beer, milk, coffee and other drinks…
Research has pitted drinks against gels in long-distance athletics. Find out which fared best.
Get the lowdown on how dehydration works so you can drink water responsibly.
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