Recipes for runners

Breakfast

Turkish eggs 

Cranberry spiced porridge 

Cinnamon bagels with fruit and oat compote

Bran flake pancakes

Huevos rancheros 

Banana and coconut pancakes 

Lunch 

Superfood salad 

Tortilla soup 

Asparagus and potato salad 

Soup

Chickpea bruschetta

Pumpkin soup

Middle Eastern salad 

Beetroot, puy lentil and goats cheese salad 

Halloumi, bean and sweet potato salad

Halloumi and squash salad 

Asian rice salad 

Quinoa, feta and pomegranate salad 

Falafel pitta

Dinner 

Creamy chicken lasagne 

Soba noodles with peanut sauce 

Watercress and salmon fishcakes 

Macaroni cheese

Spicy sausage spaghetti 

Oat and chickpea dumplings 

Parmesan battered Tenderstem broccoli with salsa rossa

Turkey fricassee with tarragon carrots

Bacon topped turkey 

Kedgeree

Turkey meatballs 

Thai red curry 

Lamb tikka wraps 

Asparagus and prawn salad 

Spinach and walnut pesto 

Chicken stew

Beetroot and lamb burgers 

Indian chicken burgers 

Southern chicken 

Green bean and rice noodle salad 

Jerk turkey rice and peas

Harissa spiced veggie burgers 

Sweet treats 

Ginger cookies 

Mocha cinnamon pudding

Hot chocolate and raspberry shake

Banana and peanut butter muffins

Fruit and nut energy bars 

Lemon ricotta cake

Summer pudding 

Beetroot and chocolate cake 

Bakes apples with peppercorns

Oat and apple muffins 

Black bean cake