Breakfast Smoothie

"This is my go-to breakfast," says Nate Appleman. "It's easy to make and gives me long-lasting energy when I'm training."

Serves: Makes two 350ml servings.

  • 1 frozen, peeled banana, cut into 1-inch pieces
  • 100g frozen mango
  • 25g fresh blueberries 
  • 2 tbsp shredded coconut
  • 4 tbsp plain yogurt
  • 1 tbsp almond butter
  • 50g rolled oats (quick cooking)
  • 1 tbsp honey
  • 250ml water
  • 1/4 tsp salt

Combine ingredients in a blender and process until smooth.

The Skinny

Calories (per serving) 295
Fat 9g
Carbs 52g
Protein 7g
Fibre 6g