Complete guide to tapering

Marathon training - the balanced taper

Conclude your taper with a burst of intensity to sharpen your racing edge

Tapering mistakes

Avoid these blunders to ensure you race at your best

Taper talk with Steve Smythe

Coach Steve Smythe talks through the taper

Taper and race week with Sam Murphy

Coach Sam Murphy gives the low down on how to taper 

Reload to race

Conclude your taper with a burst of intensity to sharpen your racing edge

How to taper for your next full or half marathon

Translating the numbers of new research to your training.