Re-live the moment that Nike attempted to make history.
All the winners and records from the London Marathon 2017.
What all those logged miles tells us about marathon runners.
You’ve put a lot of thought into what to eat before a marathon, but which…
26 runners share their stories ahead of Virgin Money London Marathon 2017
Whether you’re part of an enormous crowd or the lone cheerer at a small event,…
The lactate threshold, or tempo run, has traditionally been hard to define, but here’s why…
Your tempo pace, or lactate threshold, is a must-know for speedwork sessions. Here's how to…
Key sessions to gauge your fitness and build confidence for a forthcoming race.
How wearing a heart rate monitor can give you a different take on training.
Long runs are invaluable in training, no matter what your preferred race distance.
Lay the groundwork now to run stronger all year. How? It’s all about that base.
Our daily email delivers everything you need to improve your life, every weekday evening at 5pm
To complete the sign up process, please click on the link in the email we just sent to .
Please give it 5 - 10 minutes or check your spam folder