Inside our July 2013 issue

Runner's World - July 2013 issue

Let us help you smash your 5K PB, race smart to slim down and discover how finding out your BioSignature can help you shift the fat for good. All this and much more in our July issue. 

Subscribe online now and you'll also receive full access to all our premium content, and our entire online events calendar. 

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Run to lose

Keen to shift those extra pounds? You can slim down by training for any race distance - as long as you're smart about it. So what are you waiting for? Sign up to lose. 

Body of evidence 

Examining precisely where you carry your unwanted pounds on the outside could reveal much about your body’s inner workings, and hold the key to getting lean and boosting performance. Kerry McCarthy delves into the world of BioSignature.

Time for a fast 5K 

Summer is 5K season! A favourite with new runners and experienced racers alike, a 3.1-mile race is a great way to focus your training and target a time goal. Use the following workouts and tips to nail your new PB.

Summer gear

Look cool, stay cool in the sun with our pick of light, breathable and bang-on-trend summer running gear.