Inside this issue: April 2015

Runner's World - April 2015 issue

The 50 best foods in running, why fat is good for you plus a runner's cookbook, this issue is all about eating, plus inspiration on the joy of running and our Spring shoe guide. 

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50 best foods for runners 

All you need to fuel your runs, speed your recovery and supercharge your immune system.

Eat fat get fit

New research suggests saturated fat may not be a no-no after all. So should we be rethinking the butter and burgers?

Cooking on the run 

Nine delicious and healthy recipes for runners 

PB predictor 

How race-predictor calculators work – and how to adjust their times to suit the real world.

Running Free

In this extract from his latest book, Running Free, Richard Askwith, author of Feet in the Clouds, celebrates the joys of pure, natural running; free from data distraction and training targets. It’s a compelling notion…