Inside this issue: August 2013

Runner's World - August 2013 issue

Get the half marathon training schedule to suit you, smash your PB with our nutrition plan and master your mantra, all this and more inside our August 2013 issue, get your copy now. 

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Have carbs had their chips?

Eating copious quantities of carbs is on page one of The Runner’s Rulebook. But are spuds, pasta et al really the best fuel for our performance, health and body-shape goals?

Beyond the mantra

Reciting positive thoughts is all very well, but to really run your best, you’ve got to shout down your inner critic

Gauge your fuel

Eat to run strong and recover during your half marathon training.

Half marathon training plans

Follow our week by week training schedules to reach your half marathon goals.