Inside this issue: December 2013

Runner's World - December 2013 issue

For all the motivation and advice you need to keep you running strong through the winter. 

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54 ways to stay motivated all winter

As the mercury drops and the nights close in, with autumn marathons gone and spring races seemingly
an age away, we tackle the motivational minefield of winter with these surefire ways to jumpstart your mojo.

The foot: a user's guide 

Your all-important points of ground contact are key to stability and propulsion on the run. Here’s how to keep them in optimum 

working order to boost performance and sidestep injury.

Gear: winter jackets

These men’s and women’s jackets will protect you from all winter has up its sleeve – from drizzly, dark conditions to downpours and fierce winds.

Power Plants 

Meat-free alternatives THAT pack protein to fuel and rebuild your muscles – without unhealthy fats.

Leaps of faith 

Masters star Pete Magill suggests some counterintuitive training strategies for when you need to get your running back on track.