Inside this issue: December 2015

Runner's World December 2015 issue

Winter wardrobe essentials

Wrap up winter workouts with our guide to everything you need for a safe, warm run, whether you’re looking for the ideal jacket, t-shirt or more.

Rhythmic running

Research has proven that music can help you find your ideal rhythm. Find out how to increase your speed by 4% using tunes alone. 

Boost your running mojo

Change it up and get creative. Running doesn’t have to be about trudging the pavements; we reveal how to add playfulness to your runs.

Start your day the right way

Kick off your day with our top breakfast foods to maintain muscle, control weight, reduce disease risks and power up your brain.

Make a master plan

Does life keep getting in the way of your training plan? Read our tips to make progress no matter what gets thrown at you.

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