Inside this issue: February 2015

Runner's World - February 2015 issue

For everything you need to get you running, stick to your resolutions and make 2015 the best year yet. 

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Starters orders 

Are you ready to begin your life as a runner? Our experts are here to answer your questions and arm you with the knowledge to ensure you get off on the right foot.

If only I'd known then

Hindsight is a wonderful thing. It’s just a shame you have to wait for it. But what if you didn’t? Now, that’s such a wonderful prospect that we decided to call on a cast of experienced runners of all ages and abilities to give you the benefit of their hindsight, without the wait. Here, they share the wisdom hard-earned via years of running experience through the advice they would offer to their younger running selves, so you can avoid the same mistakes and use that precious knowledge when you need it most… right now.

Weightloss 

Set smarter goals, strengthen your resolve and hit new running heights   this year by understanding the subtle science of motivation

Sandwiches  

With a little thought, the sarnie can be a runner’s super-meal. Nutritionist Matthew Kadey has the right ingredients

Gear: High Viz