Inside this issue: February 2016

Get clued up to nail your 2016 running goals with ease. Whether you're taking up running for the first time or trying a new challenge, grab our February issue to give your game plan a headstart...

Beginners: Where do I start?

Want to take up running but find that the in-depth sports jargon makes your eyes glaze over? Never fear. We've got the basics you need to know before hitting the road with all our most common beginners' questions answered.

Run to the sun

Beat the January blues by booking yourself a holiday - running-themed, of course. Whether you fancy improving your flexibility, ramping up your VO2-max or refreshing your diet, find out the Runner's World team's top picks for a break to remember.

Hip to it

Your hips are the silent weak spot behind many injuries from ITB syndrome to plantar fasciitis. Find out what puts you at risk, how to rehabilitate and what you can do to run more effectively.

Running underwear

Rarely seen but mightily important, your running undies deserve as much attention as your outerwear. We've collected the best socks, boxers, bras and more to make sure you can hit the road comfortably.

Is 100 miles the new marathon?

Ultra-marathons have seen their popularity skyrocket in the last few years. Now that marathons are more mainstream, we explore whether we should aspire to longer distances and how to train for triple digits.

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