Inside this issue: January 2014

Runner's World - January 2014 issue

For all the motivation and advice you need to keep you running strong through the winter. 

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The drinking runner's handbook 

It’s that time of year. You’re inevitably going to imbibe something stronger than coconut water. But a well-chosen tipple will minimise damage to your running body. 

Fast (er) Food 

Pounding out the miles doesn’t write you a blank cheque to spend at the local takeaway. Get perfectly balanced runner’s nutrition without sacrificing taste via these reworked fast-food classics. 

Brain training

New research reveals that if you really want that PB, you have to train your brain – hard

Major players 

When it comes to the 26.2, six races stand above all others. But what’s so good about ‘The Majors’, which would be your dream race…and how on Earth do you get in? 

A question of support 

No woman’s running kit is complete without a sports bra. We tested 20 models, and here’s our pick of the best.