Inside this issue: July 2015

Runner's World - July 2015 issue

Get the lowdown on all things physical with the Body Issue, from hitting your healthiest weight to avoiding injuries and afflictions.

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Bulletproof Your Knees for Life

Sore ITBs and runner’s knees knock us out of action all too frequently. Find out the signs, treatments and the best ways to avoid the most common knee problems in runners.

Off the Scales

Losing weight has been found to improve your running times in the short-term, but if it dips below optimum your health can quickly go awry. Sam Murphy finds out more about striking the right balance.

5 Brand New Power Meals

Eat your way to a stronger body with five nutrient-packed recipes to get healthy bones, power muscles and more.

The Bare Facts: Skin Care

Our bodies take a real battering from the elements when we’re out running. Take care of yourself from top to toe(nails) with our tips.

Gear: Fitbit Surge

We test out this ‘superwatch’ from Fitbit, which acts as a smartwatch and fitness tracker in one. With GPS tracking, wireless data transfer, a heart-rate monitor and more, there’s plenty here for the discerning gadget fiend, but is it worth your money?