Inside this issue: July 2016

From long, slow slogs to all-out intervals, running can put our bodies through the wringer. Pick up our Body issue for all you need to know on how to keep running strong - from injury-proofing your body and helping your heart to avoiding the dreaded chafing.

How you can break a world record

The dream of an esteemed Guinness World Record isn't just for elites - our very own Megan smashed her way into running history with the help of some unconventional running attire...

Can running harm your heart?

Following the tragic death of Captain David Seath at this year's London Marathon, we explore the risks running may pose to your heart.

Bent out of shape

Being flexible isn't the anatomical holy grail you may think it is. We explore the impact of hypermobility on your running physique.

Why can't I lose weight?

Struggling to drop those surplus pounds despite your running prowess? We've got the diet, exercise and lifestyle answers you're after.

Watch your step

Get to know the warning signs of foot and ankle trouble with a hand from our sports doctor, plus learn the essential injury prevention moves.


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