You may train hard, but training smart is essential to help smash your goals. Our May issue has all the info you need to take your performance to the next level...
Run your first or fastest 5K
Looking to take on your first ever race or aiming for a new PB? There's no better distance than the 5K. Get prepped to toe the start line with confidence with our success strategies and training plan.
Are you training too hard?
If you're struggling to progress despite putting in the training hours, it's not that you're not working hard enough - in fact, you could be doing too much. We investigate overtraining syndrome and how you can avoid it.
You've crossed the finish line, collected your medal and celebrated with a beer (or three). Don't let your recovery finish there, though - follow our three-week plan to recuperate thoroughly and recharge ready to race at full strength again.
Tailor your taper
If marathon day is creeping closer, it's time to scale back your training. We look at how to ease off in order to make sure you're ready to race.
5 healthy on-the-go snacks
Save your pennies and boost your health with our nutritious sweet and savoury snack recipes.
If you have a query and want to speak to someone directly, please call 01858 438 852 (Mon-Sat).