A new breed of older runners are rewriting the record books and redefining our understanding of age and athletic performance. Their stories – and the latest scientific developments – will inspire you to keep going in the long run.
Go with your gut
The latest research shows that boosting your gut bacteria could be the key to your next PB, while running can, in turn, improve your digestive health. Hannah Ebelthite, co-author of The G Plan Diet, explains how to get the most from this vital relationship.
It’s no secret that racing hurts. And some races hurt more than others. Here’s why – and how to tough them out, whatever the distance.
Chef and marathon runner Nate Appleman shares his favourite ways to cook with – and get the most from – the runners’ staple that is the banana.
If you’re in need of some new ear-gear, check out our pick of the best headphones for staying in tune on the run.
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