Inside this issue: November 2014

Runner's World - November 2014 issue

For everything you need to know on injury prevention, strength training and pasta parties. 

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Running wisdom 

These nuggets of wisdom from running sages will boost your performance and keep you injury-free.  

Hip it up and start again 

Footstrike, that core principle of minimalism, is overrated, according to many running experts. Good form, they say, starts higher up the chain

Faster Pasta

These easy-to-prepare and very tasty combos from nutritionist Matthew Kadey provide the perfect post-run mix of carbs, protein and other key nutrients


Stretching has long been seen as playing a vital role in preventing injury and boosting performance, but is that taking things too far? Sam Murphy investigates

Strength training 

Myths about strength training often prevent distance runners from working to their potential, says Luke Carlson.