Runner's World - November 2014 issue
For everything you need to know on injury prevention, strength training and pasta parties.
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These nuggets of wisdom from running sages will boost your performance and keep you injury-free.
Hip it up and start again
Footstrike, that core principle of minimalism, is overrated, according to many running experts. Good form, they say, starts higher up the chain
These easy-to-prepare and very tasty combos from nutritionist Matthew Kadey provide the perfect post-run mix of carbs, protein and other key nutrients
Stretching has long been seen as playing a vital role in preventing injury and boosting performance, but is that taking things too far? Sam Murphy investigates
Myths about strength training often prevent distance runners from working to their potential, says Luke Carlson.