Inside this issue: November 2015

Runner's World November 2015 issue

Bounce back from the doctor’s waiting room with specialist advice from our ‘Beat Any Injury Special’, with insider knowledge on how to improve your stamina and strengthen your runner’s physique.

The mind is one of a kind

Prone to pulled muscles and strained flexors? How can you continue to run and minimise your injury risk? Retune your running mindset by understanding the psychological and physiological relationship of pain, preventing injury and dealing existing ailments.

You’ve got the moves

Use your own natural abilities to increase stamina and build strength with our 50 ultimate resistance moves. With these top tips, you and your bodyweight will be the reason you can run faster, further and stronger.

The power’s on the plate

Discover which of your favourite tasty treats has a nasty effect on your body and which can fuel you to faster running. From sluggishness to achy joints, we’ve looked into refuelling your diet with superfoods to keep you on track.

On the road again

Following his career-halting injury, two-time Olympian and Parkrun world record holder Andy Baddeley found himself struck by crippling depression. He shares his mental and physical journey towards recovery and how to embrace rehabilitation. 

Hydration station

Check out the benefits of our happiness drug, h20 – and the importance of correct dosage!

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