Inside this issue: October 2015

No guts, no glory

Your muscles are strong and your technique is on form, but that pesky digestive system can really let you down on the run. Find out how tuning up your gut can help boost your performance.

Shoe guide A/W 2015

In the market for a new pair of running shoes? We’ve got the lowdown on 18 top models, reviewed by our testing team and analysed by the RW Shoe Lab.

Comeback, baby

Having children is one of the biggest life changes anyone can go through. We talk to women whose running has gone from strength to strength after giving birth.

Protect your legs

Don't neglect those lower legs. Sports doctor Jordan Metzl shares five essential moves to keep your shins, calves and Achilles ticking over.

Boost stamina with a kebab

They’re not just the preserve of beer-laden nights on the town: kebabs can be a nutritional powerhouse if you approach them right. Nutritionist Matthew Kadey shares his recipes.

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