Inside this issue: October 2016

It's all about masters runners in this month's issue - running is so much more than a young person's sport. Pick up a copy and find out how you can run better with age!

Jo Pavey

In an exclusive extract from her new autobiography, Jo Pavey, mother of two, five-time Olympian and RW columnist attributes her career's remarkable Indian summer to finding balance in life, rediscovering the joy of running - and a washing mishap the night before a big race.

Shoe guide AW2016

Whether you're going long, going fast or just running for fun, any old shoe simply will not do. We tested 25 pairs, so all you have to do is try and buy.

Break on through

Six essential training and lifestyle strategies to help you take your running to the next level.

Mastering the ages

Masters athletes can stay strong by adapting at each milestone. We show you how to get better with age, from 35 all the way up to 75+.

Fuel to be kind

If you're looking to boost your performance as the years go by, smart nutrition can make all the difference. Read up on protein, bone health, weight maintenance and more.


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