Inside this issue: September 2014

Runner's World - September 2014 issue

For everything you need to know on how to speed up for good, eat for recovery and so much more, this issue is packed with great advice.  

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49 shortcuts to better running

To become a better runner you need to put in the hours, but there’s always room for a quick fix to give you a boost when time is tight. 

Speed your recovery

What to eat to ensure you reap maximum rewards and bounce back faster from every session.

Put your foot down 

Hit top gear often to improve your performance over every distance

How fast can we run?

RW delves deep into the physiology of speed, exploring the limits of human performance to answer the most compelling question in running.