Inside this issue: September 2015

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The gene revolution

Training programmes customised to our genetic material are now becoming available to the public. Is this going to be the technology to take your running to the next level? James Witts investigates this potentially game-changing idea.

Who’s got the bragging rights?

Are you and those who pound the pavements in your area the cream of the crop? We reveal where the UK’s fastest runners are.

Time for an upgrade

Ranging from a post-run beer, a shiny new pair of shoes or some additions to your ever-growing superfoods collection, we have 101 improvements which are sure to boost your running.

Ron Clarke

He set 17 world records and was the first man to complete 3 miles in less than 13 minutes. Roger Robinson recaps Ron Clarke’s greatest achievements and how his legacy changed running forever.

Easy to make mistakes

Here we identify ten of the most basic errors runners make, from starting too fast to neglecting your recovery. Plus, of course, we've got the solutions to them too.