Inside this issue: September 2016

The Rio Olympics are on their way! Get riled up and ready to support Team GB with our inside look at the life of athletes, from their training and performance secrets to the tech tests used to get the best out of them. 

Train like an Olympian

Not everyone can run like an Olympian, but you can certainly train like one. With our exclusive dossier of workout upgrades direct from elite runners and coaches, you can use Olympian methods to improve every aspect of your running fitness.

Prepare to repair

Recovery from training isn't just about that protein-packed post-run snack. We've got what you need to get back on track and stay there.

Science of success

Can accessing the same high-tech scientific techniques used by the elites take your running to the next level or just remind you how good they are? RW's Sam Murphy puts her body under the microscope to find out...

7 moves to power up your glutes

If your constant injuries are the butt of your running pals' jokes, protect yourself from future afflictions by getting our essential glute-firing moves into your routine.

Run yourself happy

How meditation can help you fulfil your running potential by tuning you into your inner self.

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