RW’s Quick Marathon Index

This is a bare-bones version of our far friendlier BIG Marathon Index. But, if you're in a hurry...

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Training schedules

  • Ultimate marathon schedules :
  • Overview
  • Sub-3:00 Eventual standard: sub-1:23 for a half-marathon; sub 38 minutes for 10K.
  • Sub-3:15 Eventual standard: sub-1:30 for a half-marathon; sub 40 minutes for 10K.
  • Sub-3:30 Eventual standard: sub-1:37 for a half-marathon; sub 43 minutes for 10K.
  • Sub-3:45 Eventual standard: sub-1:45 for a half-marathon; sub 46 minutes for 10K.
  • Sub-4:00 Eventual standard: sub-1:50 for a half-marathon; sub 50 minutes for 10K.
  • Sub-4:30 Eventual standard: sub-2:00 for a half-marathon; sub 53 minutes for 10K.
  • Get You Round The run-walk programme. Eventual standard: enough to enjoy the marathon and finish with a smile on your face.

Real-Life Runners

The final week and the big day...

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