Perfect 10: Sprint Distance Training Schedule

The sprint schedule training sessions in full:

Swim | Bike | Run

Week 1

Monday Day off

Tuesday Swim 1

Wednesday Bike 4

Thursday Run 1

Friday Swim 4

Saturday Bike 1

Sunday Run 4


Week 2

Monday Day off

Tuesday Swim 1

Wednesday Bike 4

Thursday Run 1

Friday Swim 4

Saturday Bike 1

Sunday Run 4


Week 3

Monday Day off

Tuesday Swim 1

Wednesday Bike 4

Thursday Run 1

Friday Swim 4

Saturday Bike 1

Sunday Run 4


Week 4

Monday Day off

Tuesday Swim 2

Wednesday Bike 5

Thursday Run 2

Friday Swim 5

Saturday Bike 2

Sunday Run 5


Week 5

Monday Day off

Tuesday Swim 2

Wednesday Bike 5

Thursday Run 2

Friday Swim 5

Saturday Bike 2

Sunday Run 5



Week 6

Monday Day off

Tuesday Swim 2

Wednesday Bike 5

Thursday Run 2

Friday Swim 5

Saturday Bike 2

Sunday Run 5



Week 7

Monday Day off

Tuesday Swim 3

Wednesday Bike 6

Thursday Run 3

Friday Swim 6

Saturday Bike 3

Sunday Run 6



Week 8

Monday Day off

Tuesday Swim 3

Wednesday Bike 6

Thursday Run 3

Friday Swim 6

Saturday Bike 3

Sunday Run 6



Week 9

Monday Day off

Tuesday Swim 3

Wednesday Bike 6

Thursday Run 3

Friday Swim 6

Saturday Bike 3

Sunday Run 6



Week 10

Monday Day off

Tuesday Swim taper

Wednesday Bike taper

Thursday Run taper

Friday Swim taper (or race prep if racing Saturday)

Saturday Race prep if racing Sunday

Sunday RACE DAY - good luck!